Should be happy with this… but annoyed, legs just would not make that magical 16 klicks. Maybe should conceed that there was a lot of uphill, a total elevation upwards equivalent to 1/2km.
Jo joined for a couple of km. km 7 to 9.
| Activity: |
Run |
Date: |
2011-05-15 |
| Distance (km): |
14.26 |
Time (hh:mm:ss): |
1:28:47 |
| Max speed (km/h): |
13.27 |
Avg speed (km/h): |
9.64 |
| Max pace (min/km): |
4.31 |
Avg pace (min/km): |
6.13 |
| Max pulse: |
182 |
Avg pulse: |
168 |
| Acc elevation (+m): |
539.30 |
Acc elevation (-m): |
526.80 |
Map:
Gpx-format Kml-format (GoogleEarth)
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So this is second run with the Garmin…. this time knowing I wanted to go further, watched my pulse and endeavoured to keep it under 180… completed not to badly out of breath…. more distance or more pace?
| Activity: |
Run |
Date: |
2011-05-12 |
| Distance (km): |
6.98 |
Time (hh:mm:ss): |
0:41:59 |
| Max speed (km/h): |
13.32 |
Avg speed (km/h): |
9.98 |
| Max pace (min/km): |
4.30 |
Avg pace (min/km): |
6.00 |
| Max pulse: |
189 |
Avg pulse: |
170 |
| Acc elevation (+m): |
226.87 |
Acc elevation (-m): |
223.51 |
Map:
Gpx-format Kml-format (GoogleEarth)
Powered by Pytrainer
So here is first run with the Garmin…. 5km, avg pace 5.43km/min, but with heart rate running so high to achieve clearly need to improve.
| Activity: |
Run |
Date: |
2011-05-01 |
| Distance (km): |
5.04 |
Time (hh:mm:ss): |
0:28:54 |
| Max speed (km/h): |
13.41 |
Avg speed (km/h): |
10.47 |
| Max pace (min/km): |
4.28 |
Avg pace (min/km): |
5.43 |
| Max pulse: |
194 |
Avg pulse: |
176 |
| Acc elevation (+m): |
163.43 |
Acc elevation (-m): |
171.12 |
Need frame support
Gpx-format Kml-format (GoogleEarth)
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